Kezia Hall

Holistic Nutritionist & Coach

A Happy Healthy Day of Eating #4

CATEGORIES:  Nutrition

food diary 1

Today was filled with slight dis-organisation and feeling a bit ill ( trying to fight hay fever completely naturally but have yet to completely nail it on the head – I will share all about it soon!) and spaced out:) Nevertheless it was tasty day…

Waking: Apple Cider Vinegar in warm water, followed by a nettle tea later.

Breakfast: ‘What is Have in the Fridge Smoothie’ (catchy name) which contained a ripe banana, 1/2 a lettuce, 2 carrots, 4 strawberries, water, whey, homemade yogurt, cinnamon and  about 1-2 tbspn of chia seeds.

Slight failed attempt at chocolate - still edible but not perfect...

Slight failed attempt at chocolate – still edible but not perfect…

A few cubes of some attempts I have made at homemade chocolate – the recipe is not quite perfected but still edible and great for a pre long cycle boost (don’t worry i will go through the hard ship of making it and eating it until I discover the perfect recipe…)

Entered a well known coffee house – my place of temptation- but today I knew the coffee shop may appear more than once so resisted milky coffee and asked for hot water and put in my own nettle tea bag. Still get a coffee shop experience but a more budget friendly one:)

A budget friendly and healthy coffee house experience

A budget friendly and healthy coffee house experience

Lunch: With my lovely friends of Mabels Log  tuna salads with load of cold pressed olive oil, 1/2 avocado and tons of lettuce.

Snack: I was starving and about to do the long cycle home so bought 2 Nakd bars ( one of the few acceptable shop bought , processed foods as they are just smooshed raw fruit and nuts) and wolfed them down with an iced decaf Amerciano.

Dinner: Late home so it was chicken stir-fry all the way, followed by cheese, apple slices and homemade peanut butter and a glass of wine… it was one of those days.

One Comment

Getting More Gut Flora. | Super Naturally Healthy with Kezia Hall

[…] will have noticed on my Healthy Happy Day of Eating posts that smoothies often appear. I love smoothies as they help use up any waste/left over fruit […]

Leave a Comment