Health Bundle Giveaway & Happy Health Chat Podcast Ep 4: Weight Loss Part 2

Jan 22, 2015 | Podcast

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Weight Loss Part 2 – Happy Health Chat Podcast!

Well today you get a double whammy – the first Happy Health Chat episode of the year AND an awesome giveaway that will give your body a BOOST this winter!

This week in the podcast Laura and I talk about weight loss, that good old juicy topic that most of us want answers on. Betweent eh two of us we have lost about 7 stone and now have healthy relationships with food so we share our experience, top tips and general health coaching wisdom no the matter and on how to get healthy in general. Oh and make sure you subscribe to our iTunes channel and leave a review so that we can spread the healthy word!

PLUS I have a Super Naturally Healthy giveaway for you. A winter health bundle to get you fighting fit and ready to start of the year with a BANG!

Jan 15 giveaway

It includes lots of my favourite things, probiotics, herbs, teas and some supplements to see you through the winter months:

  • 2 bottles of Symprove Liquid Probioitc (more on this probiotic next week!) Read this to find out why probiotics are the BOMB!
  • 500ml of Organic Coconut Oil – but one of favourite brands:) Its so creamy and tasty!
  • Echinacea Tea – to boost immunity and ward off the cold!
  • Vitamin D 400IU – the sunshine supplement which I am currently using to beat off SAD
  • Multi vitamin with Selenium Iron, Vitamin C E and more – great all round booster
  • Echinacea cold and flu capsules – prevention is the best cure for fighting of the colds
  • Plus some hemp nuggets, tea bags and other goodies….

So thank you to Simply Supplements and Symprove for sending me the goodies to give you – it is awfully kind of them!

To enter use the below and this will run until 31st January and is for UK resident only! 

a Rafflecopter giveaway

And tell me what are you winter essentials for to keep fighting fit?

The beliefs that are holding you back (Ep 299)

The beliefs that are holding you back (Ep 299)

In this episode, we are looking at beliefs because as a Nutritionist and Coach, I've worked with loads of people over the years and I spend the majority of my time with clients looking at what actions they can take, what tweaks can we make, what habits can we shift,...

24 Comments

  1. I cut out alcohol šŸ™‚ x

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  2. Sounds too simple, but getting to bed nice and early and getting a good nights sleep has made a massive difference for me in the new year!

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  3. Hi Kezia

    Well, I started with a dry January. I didn’t really have plans to stay sober for the whole month and was unwell over the whole festive period so to suddenly be feeling myself again was wonderful šŸ™‚ And I felt deserved a drink! I take vitamin c and vitamin d and a probiotic. To be honest I generally take them year round but they seem very important at this time of the year. I have been looking after my mind as I was very stressed at the end of last year and really not good. I am working on keeping stress levels down. But I can always do with lots more good food and health tips so I am enjoying your podcasts. Thank you x

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  4. lots of sleep and vitamins

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  5. I take multivitamins limit my caffeine intake and eat 5 a day of fruit/veg with good home cooking

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    • Good plan – I have to limit my caffeine too!

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  6. I start eating more healthier in the beginning of the year and hope ZI stick with it the rest of the year.

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  7. I’m trying hard to keep up with increased exercise.

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  8. Sleep! Always does the trick

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  9. I’m making sure I have breakfast, pop my supplements and have early nights. My alarm goes off at 4.15am so this time of year is especially unpleasant! šŸ™‚

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  10. Lemon, lemon, lemon and ginger tea! All day and all night.

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  11. I have just found your website & fallen in love!!!!
    I always find January difficult so to keep me on track of my Clean Eating diet I love to find new products to cook/bake with to try some new recipes & blog about!!!
    I always think its about finding that enthusiasm and love for being fit and healthy, through new fun ways of exercising to making time cooking in the kitchen!
    So far I have lost 3 stone through clean eating and fitness and found my love for it over and over again!!
    Kate šŸ™‚

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    • Thanks Kate for your encouragement! And well done – sound like you are doing amazing – 3 stone down is fabulous!

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  12. I’ve been trying just to get back to more disciplined eating after the excesses of Christmas and the New Year – yoga & meditation help!

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  13. I stock up on homemade soup – filling up on fresh veggies, beans and pulses. Great way to hide a few less popular veggies for the family too!

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    • Good plan – I always sneak in vegetables in my food – no one notices normally!

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  14. Eating more vegetables than I ever have in my life and doing your amazing flourish course!

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  15. I have started to take an interest in nutrition over the past 6 months, from a general well being point of view and for increasing my proteins etc post physical exercise, (aka to get buff!). Interestingly enough, I can’t remember the last time I had a cold, ( I certainly haven’t had one this winter). I couldn’t say that it is down to a specific formula, but some things I have changed are; 1) eating less dairy (e.g. Breakfast is Green Smoothies or a protein smoothie ( just found a Chai Chocolate Protein smoothie recipe which is pretty good!), (2) Trying to eat ‘raw before 4’, to get the most out of my food, (3) more physical exercise, and (4) getting enough sleep.
    I also want to look at things like Vitamin C filters to take out the Fluoride in baths/showers etc. So much to think about, but start small I reckon! One thing I would like to get more info on is eating more healthily on a budget, ( any info gratefully received). Thanks so much Kezia for all your little gems, I’m finding it all very useful in what can be a bit of a mine field when you are just starting out.

    Jon.

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    • You are so welcome – and love your 4 top tips and reducing our fluoride intake is super important in my books! I will definitely be writing more about keeping to a budget and money as it is an important aspect of creating a healthy lifestyle. Thanks for stopping by!

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  16. I’ve been having a dry January as well as completing a 30 day yoga challenge – feeling great! Fantastic giveaway, I’d love to win!

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    • I love the sound of the yoga challenge – how fun! Fingers crossed:)

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  17. I try and make sure I eat lots of fresh fruit veggies for all the vitamins, also I try and get fresh air so I don’t get cabin fever! šŸ™‚

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    • Fresh air and sun light are a must for me too – if the sun is out then I am in it!

      Reply

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