Happy Health Chat Ep 14: Immunity

Dec 2, 2015 | Podcast

HHC-social-immunity

Ep 14: Immunity – click to download or subscribe on iTunes here.  
It is the season to be sniffly and snotty … no wait, isn’t that meant to be jolly??
But alas the reality for many of us is that we just spend a lot of the festive season feeling a bit sick. So in this episode of Happy Health Chat, Laura and I are talking all things immunity. Our top tip on how to stay well, how to boost your immunity and spend less time snotting and more time smiling!
And the  biggies influence on your overall immunity is what you eat so if you wondering on on earth to stay healthy and on track this festive season then I have just the thing for you.

Click here to find out about my  Eat & Be Merry ebook and 21 day coaching course.

Don’t forget to follow us on Twitter and Facebook too, and if you have time it would be great if you left a review on iTunes!

The beliefs that are holding you back (Ep 299)

The beliefs that are holding you back (Ep 299)

In this episode, we are looking at beliefs because as a Nutritionist and Coach, I've worked with loads of people over the years and I spend the majority of my time with clients looking at what actions they can take, what tweaks can we make, what habits can we shift,...

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *