Supplementation & The 4 Biggest Mistakes I Want You To Avoid…. {Ep 30}

Aug 29, 2018 | Nutrition, Podcast


Download this episode (right click and save)


Do you need supplements?  Do they make expensive pee? Are they just a waste of money and marketing ploy? These are all GREAT questions and this week on the podcast I am sharing the biggest mistakes and approaches people have to supplementation so YOU can avoid them.


In this podcast I cover:

  • who doesn’t need supplementation
  • the exposure we have to toxins
  • what most people do when it comes to supplements that not help.
  • what supplementation is actually for
  • how I approach it with my clients
  • when to take them and how long to take them for
  • and why you need to be careful about drug/nutrient interactions


So if you’ve been confused about supplementation, have a drawer full of half used supplements OR are super skeptical about them then this is an episode for you. And if you have any questions then leave a comment below or head over to Instagram and message me there.




And while you listen why not leave a REVIEW! Just head to iTunes (then choose ‘view in Itunes’ option) and click ratings and review, then ‘write a review’ and give me your feedback. I read every single review and might even mention you on the show!



Resources Mentioned

  • Ep 26: Foundation to Preconception Care – listen here
  • The general supplements I tend to recommend (and other supplies) – look HERE (but again listen to the show to avoid the common mistakes!)
  • The Gut Goddess Quiz – take it here










The beliefs that are holding you back (Ep 299)

The beliefs that are holding you back (Ep 299)

In this episode, we are looking at beliefs because as a Nutritionist and Coach, I've worked with loads of people over the years and I spend the majority of my time with clients looking at what actions they can take, what tweaks can we make, what habits can we shift,...


Submit a Comment

Your email address will not be published. Required fields are marked *