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Do you need supplements?  Do they make expensive pee? Are they just a waste of money and marketing ploy? These are all GREAT questions and this week on the podcast I am sharing the biggest mistakes and approaches people have to supplementation so YOU can avoid them.

In this podcast I cover:

• who doesn’t need supplementation
• the exposure we have to toxins
• what most people do when it comes to supplements that not help.
• what supplementation is actually for
• how I approach it with my clients
• when to take them and how long to take them for
• and why you need to be careful about drug/nutrient interactions

So if you’ve been confused about supplementation, have a drawer full of half used supplements OR are super skeptical about them then this is an episode for you. And if you have any questions then leave a comment below or head over to Instagram and message me there.

And while you listen why not leave a REVIEW! Just head to iTunes (then choose ‘view in Itunes’ option) and click ratings and review, then ‘write a review’ and give me your feedback. I read every single review and might even mention you on the show!

Resources Mentioned

• Ep 26: Foundation to Preconception Care – listen here
• The general supplements I tend to recommend (and other supplies) – look HERE (but again listen to the show to avoid the common mistakes!)
• The Gut Goddess Quiz – take it here