How to THRIVE in the Festive Season: My Top 3 Tips! {Ep 43}

Nov 28, 2018 | Nutrition, Podcast


It is no secret round here that I LOVE Christmas. The food, the sparkles, the lounging around in you PJ’s after wintery walks – bliss. But what isn’t fun is feeling like a big whale or beating yourself up constantly for every mince pie or Twiglet you eat….

So this week I am sharing my 3 strategies for helps you ENJOY your food this Christmas without feeling like a fat failure.

Click play above to stream it live or subscribe to the podcast via iTunes here or Podbean here


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