How to THRIVE in the Festive Season: My Top 3 Tips! {Ep 43}

Nov 28, 2018 | Nutrition, Podcast


 

It is no secret round here that I LOVE Christmas. The food, the sparkles, the lounging around in you PJ’s after wintery walks – bliss. But what isn’t fun is feeling like a big whale or beating yourself up constantly for every mince pie or Twiglet you eat….

So this week I am sharing my 3 strategies for helps you ENJOY your food this Christmas without feeling like a fat failure.

Click play above to stream it live or subscribe to the podcast via iTunes here or Podbean here

 

Got the Eat & Be Merry Christmas Recipe eBook yet? Grab it here >>

 

 

 

This Approach WORKS When Other Things Haven’t… (Episode 326)

This Approach WORKS When Other Things Haven’t… (Episode 326)

In this episode, I’m sharing the secret sauce behind why my clients see incredible results, even when they’ve tried everything else and nothing has worked. It’s all about a holistic approach that looks at YOU as a whole person, not just a list of symptoms. I’ll dive...

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *