How to THRIVE in the Festive Season: My Top 3 Tips! {Ep 43}

Nov 28, 2018 | Nutrition, Podcast


 

It is no secret round here that I LOVE Christmas. The food, the sparkles, the lounging around in you PJ’s after wintery walks – bliss. But what isn’t fun is feeling like a big whale or beating yourself up constantly for every mince pie or Twiglet you eat….

So this week I am sharing my 3 strategies for helps you ENJOY your food this Christmas without feeling like a fat failure.

Click play above to stream it live or subscribe to the podcast via iTunes here or Podbean here

 

Got the Eat & Be Merry Christmas Recipe eBook yet? Grab it here >>

 

 

 

The beliefs that are holding you back (Ep 299)

The beliefs that are holding you back (Ep 299)

In this episode, we are looking at beliefs because as a Nutritionist and Coach, I've worked with loads of people over the years and I spend the majority of my time with clients looking at what actions they can take, what tweaks can we make, what habits can we shift,...

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *