Kezia Hall

Holistic Nutritionist & Coach

How I Plan a Healthy Happy Year: My Seasonal 2 Step Process for 2019 {Ep 45}

CATEGORIES:  Life Podcast

Want to know how I create one healthy happy year? Find yourself sucked in by resolution that don’t last and that don’t mean anything? Then I am sharing my seasonal 2 part process that I used to plan out the year – one season at a time.
Plus I get vulnerable (when an I not!!) with my own goals and desires for this year and this cycle.

Resources mentioned:

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The Seasonal Planning Process

Step 1: Questions
  • What do we want to do more of?
  • What do we want to do less of?
  • What is our focus for winter? 
  • What are our goals for winter?
  • What beliefs or mindsets do we need to let go of?
  • How are we going to grow spiritually in winter?
  • What help do we need to do the above?
Step 2: Get Practical!
  1. Break down the information above into task and actions. Write them in a list.
  2. Then put a time and date for when you will do them over the next 3 months.
  3. Then remember to set a date to repeat this process in the next season!






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