When Life is Hard {The 6 Things I Focus On} Ep 53

Mar 6, 2019 | Nutrition, Podcast



 

Life alas is not all fun and games. We all have season in life that feel HARD. Maybe its our circumstances or maybe nothing is ‘outwardly’ wrong in our  life…but it still feels difficult. And so often we end up binge eating and not looking after ourselves very well.

So I am getting honest in this episode (when do I not?) about what I focus on when life feels hard. These 6 practices share are what I  try to do MORE of when  life feels HARD (which as a very empathetic person is bascically a lot of the time!).

 

Resources

  • My post partum life  & body update – listen here
  • The book I mention The Wild Woman’s Way – get it here
  • Do the Gut Goddess Quiz – here
  • Click here to find out more about working with me one on one

 

 

 

 

 

Constipation by fear (Bonus Episode)

Constipation by fear (Bonus Episode)

Are you constipated by fear? Is this the reason that you're feeling stuck and hopeless and might think things aren’t working for you? In this bonus episode, we delve into the concept of being "constipated by fear," exploring how fear can hold us back from taking the...

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