You will probably fall into one of two categories:
1. Supplements are a waste of time and make expensive wee
2. You buy tons of supplements and have a draw full of ones you don’t use don’t seem to work.
As a holistic nutritionist, I rely mainly on food to help people heal, but supplements do play a helpful role for many people. So this week in the podcast I am looking at the basic info you need to know about supplementation. ANNNNDDDD the 2 universal supplements I think are safe for most people.
Enjoy!
(Oh make sure you subscribe and leave a review here)
Resources mentioned
- Find out why I love vitamin c here
- Vitamin C options:
liposomal vitamin C here
food based vitamin C here
normal vitamin C powder here - Magnesium spray here
- Epsom salts for baths here
- Find out about working with me one on one
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