Can you lose weight in a loving gentle way? {Ep 55}

Apr 3, 2019 | Podcast, Weight Loss



I both love and hate talking about weight loss. I don’t want to be part of the body shaming dieting culture we find ourselves in. But at the same time, I’ve noticed in working with women that their weight is something really personal and important to them. So can you approach weight loss in a gentle way? In a loving way? (That also actually give you results!)

That is what I am talking about in this weeks episode. I will share with you the tool I recommend to help clients connect and love their bodies more PLUS the 4 super practical and strategic thing you can do to help shift any weight that isn’t serving your body.



  • Find out more about working with me one on one HERE
  • Listen to HERE to ‘How she did it….lost loads of weight‘ episode
  • Find out more about the Fabulous Fat Burning Four Food HERE







The beliefs that are holding you back (Ep 299)

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In this episode, we are looking at beliefs because as a Nutritionist and Coach, I've worked with loads of people over the years and I spend the majority of my time with clients looking at what actions they can take, what tweaks can we make, what habits can we shift,...


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