Have you ever been told ‘everything is normal’ but you don’t feel normal? Been confused at why you feel awful or ‘off’ but not known what to do or who to trust? In this episode, I share openly and vulnerable about my own health journey and walking the tight rope of seeking excellent medical expertise and also trusting my body and symptoms. How do we do both? How do we advocate for our body and our health safely and effectively?
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Why Am I Bloated Even When I Eat Healthy? Itâs one of the most frustrating questions I hear from women who feel like theyâre doing everything right with their food.â If you feel like youâre doing everything ârightâ with your food, cooking from scratch, eating more...
 Listen to the podcast above or scroll down to read! Protein for Women in Midlife: Why It Matters More Than You Think If youâve been on the internet for more than five minutes, youâll have seen it. Protein is everywhere. Protein powders. Protein snacks. Protein goals....
There are a lot of foods that get called superfoods. Chia seeds. Blueberries. Matcha. Acai. And while many of those other foods are genuinely nutritious, there is one food I think is hugely underrated when it comes to womenâs health, hormone balance and midlife...
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