Have you ever been told ‘everything is normal’ but you don’t feel normal? Been confused at why you feel awful or ‘off’ but not known what to do or who to trust? In this episode, I share openly and vulnerable about my own health journey and walking the tight rope of seeking excellent medical expertise and also trusting my body and symptoms. How do we do both? How do we advocate for our body and our health safely and effectively?
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In this episode, I'm sharing with you the five reasons that I have lost body fat and gained muscle whilst eating more pizza and cake and drinking Prosecco and just generally having a more relaxed approach around food. This is for you if you're ready to create a better...
How do you become your most radiant energised self this summer? Where do you get that summer glow from? And I can tell you it's not from a five-day juice cleanse. In this podcast episode, I'm going to share with you some of the summer glow basics. This time of year...
In this episode, I am going to be giving you a really big dose of clarity, a gentle kick up the butt now that we are halfway through the year. I love reflecting on the six months that have gone past and the six months ahead, so I want to encourage you to take some...
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