Healthy Habits for Busy People {Ep 60}

May 8, 2019 | Podcast

The 6 healthy habits that don’t take ages but yield BIG results! We all have lots of things going on in our lives and its so easy to feel ‘too busy’ to eat breakfast, exercise or eat more veggies. But in this podcast I share with you how you can create healthy habits that last without spending hours and hours.

And did you hear?

I am running my 5 Day Beat the Bloat Challenge again starting 27th May!

5 days to a flatter belly and more energy >>> Click here to join

Resources

The Wim Hoff App – HERE (I also mentioned Headspace meditation app too)
The 10-Day Green Smoothie Challenge – start TODAY!
Brene Brown documentary – HERE (you need a Netflix account to watch)

Why Am I Bloated Even When I Eat Healthy?

Mar 30, 2026 | Nutrition, Podcast

Why Am I Bloated Even When I Eat Healthy? It’s one of the most frustrating questions I hear from women who feel like they’re doing everything right with their food.” If you feel like you’re doing everything “right” with your food, cooking from scratch, eating more...

Protein for Women in Midlife: How Much You Really Need

Mar 23, 2026 | Nutrition, Podcast

Listen to the podcast above or scroll down to read! Protein for Women in Midlife: Why It Matters More Than You Think If you’ve been on the internet for more than five minutes, you’ll have seen it. Protein is everywhere. Protein powders. Protein snacks. Protein goals....

Broccoli Sprouts for Hormone Balance: Sulforaphane Benefits for Women

Mar 4, 2026 | Nutrition, Podcast

There are a lot of foods that get called superfoods. Chia seeds. Blueberries. Matcha. Acai. And while many of those other foods are genuinely nutritious, there is one food I think is hugely underrated when it comes to women’s health, hormone balance and midlife...