Healthy Habits for Busy People {Ep 60}

May 8, 2019 | Podcast

The 6 healthy habits that don’t take ages but yield BIG results! We all have lots of things going on in our lives and its so easy to feel ‘too busy’ to eat breakfast, exercise or eat more veggies. But in this podcast I share with you how you can create healthy habits that last without spending hours and hours.

And did you hear?

I am running my 5 Day Beat the Bloat Challenge again starting 27th May!

5 days to a flatter belly and more energy >>> Click here to join

Resources

The Wim Hoff App – HERE (I also mentioned Headspace meditation app too)
The 10-Day Green Smoothie Challenge – start TODAY!
Brene Brown documentary – HERE (you need a Netflix account to watch)

How to prepare for an easier menopause (Episode 306)

Oct 8, 2024 | Podcast

Did you know you can actually prepare for a better, easier menopause? That there are (at least) 5 things you can start doing right now to set you up for success? With all of the increased awareness and education that is going on around menopause, (which I love!),...

Should we pay attention to calories? (Bonus Episode)

Sep 25, 2024 | Podcast

In this bonus episode, I’m talking all about calories and if we should pay any attention to calories at all. We see calories noted on everything so should we just ignore it completely and think calories are complete BS or are they actually something we want to pay...

Ultimate guide to weight loss (Ep 305)

Sep 24, 2024 | Podcast

In this episode, I’m giving you the ultimate guide to weight loss and breaking down the 5 key areas you need to focus on to make fat loss inevitable. With so much conflicting information out there, I’ve created this episode to bring together all my thoughts and...