My Daily/Weekly Habits & Routines {Ep 72}

Aug 7, 2019 | Podcast



How do you create a LIFE full of health, energy, and awesomeness? By the small things, you do regularly. It ain’t sexy but it is true. Our life is partly down to the sum of our habits.

So this week I am talking about the 7 weekly and daily habits I have that help with my energy, mental well being and nutrition when time is short. Also how to reframe things in order to set yourself up for success!

Enjoy;) And don’t forget to leave me a review if you haven’t done so yet!




  • My daily healthy habits & routines Ep 35 – here
  • Mediation – the supplement everyone should be taking  Ep 37 – here
  • The Green Smoothie Challenge – here
  • Working with me – find out more here



The beliefs that are holding you back (Ep 299)

The beliefs that are holding you back (Ep 299)

In this episode, we are looking at beliefs because as a Nutritionist and Coach, I've worked with loads of people over the years and I spend the majority of my time with clients looking at what actions they can take, what tweaks can we make, what habits can we shift,...


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