The 7 Habits You Need to Break Up with… {Ep 73}

Aug 14, 2019 | Life, Podcast

Last week we talked about some of the daily and weekly habits I have that ensure my energy, body and mental well being are on point. But what about the habits that you maybe need to let go of and ditch?

That is what I am talking about today – the 7 habits that you might need to break up with in order for you to boost your energy, balance your hormones, feel good in your clothes and get on with living you one awesome life!

Want to get your energy back and beat the bloat? Feel like your life is being overtaken by IBS? Then join me in my free training workshop ‘ what to Eat to Beat Bloating & IBS’

Click here to find out more.

Resources mentioned

The Green Smoothie Challenge – get it here
Listen to last weeks episode – here
Find out more about working with me – here
Leave me a review – here

How to say goodbye to constipation and/or diarrhea (Ep 264)

Sep 27, 2023 | Podcast

If you want to improve your mental health, your period or hormone balance, energy, belly and mood then improve your poo! Your daily poo is such an important thing to notice, track and optimise because it impacts your whole life! And if like me you used to struggle...

How I’ve transformed my sleep whilst having 3 children (Ep 263)

Sep 20, 2023 | Nutrition, Podcast

How have I transformed my sleep despite having 3 young kids? Is it even possible to have better sleep AFTER having children? YES. And the way I have improved my sleep is By tracking it closely and gathering data Improving my circadian rhythm and insulin management...

You have so many more options than you realise! (MINI 15)

Sep 6, 2023 | Podcast

This Mini Episode is a heartfelt message to remind you how powerful you are and that there is so much you can do to feel better. I chat to people and they and through no fault of their own (no shame in this at all) but they literally did not know that they do not have...