The One Year Post Partum Update: Sex, Exercise, Mental Health & Food {Ep 87}

Nov 20, 2019 | Nutrition, Podcast


I did it! One year ago I birthed a baby and in this episode, I am sharing all the highs and lows of making and caring for a tiny human. How I’ve recovered, what food, sex, exercise, and sleep has looked like for me. And my biggest challenges around mental health and anxiety.


Also heads up…

I have 1-2 spaces for my 4-month Belly Program! Want to find out more? Click here to get started…



Resources Mentioned:

  • The Pillar of Preconception – listen here
  • A 4 Month postpartum update – listen here
  • Find the Myflo app I mentioned here
  • Find out more about my 4-month program here









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