The One Year Post Partum Update: Sex, Exercise, Mental Health & Food {Ep 87}

Nov 20, 2019 | Nutrition, Podcast

I did it! One year ago I birthed a baby and in this episode, I am sharing all the highs and lows of making and caring for a tiny human. How I’ve recovered, what food, sex, exercise, and sleep has looked like for me. And my biggest challenges around mental health and anxiety.

Also heads up…

I have 1-2 spaces for my 4-month Belly Program! Want to find out more? Click here to get started…

Resources Mentioned:

The Pillar of Preconception – listen here
A 4 Month postpartum update – listen here
Find the Myflo app I mentioned here
Find out more about my 4-month program here

Candy’s Session 2: Unexpected results & BIG changes! (Episode 329)

May 13, 2025 | Podcast

In this episode, I’m bringing you the second session with my amazing client, Candy. Her journey has been nothing short of inspiring, and today we’re diving into the unexpected results she’s experienced and the BIG changes she’s made in her health and life. Candy’s...

Your Genes Don’t Define You (Genetic Determinism Is Not Real) (Episode 328)

Apr 29, 2025 | Podcast

In this episode, we’re busting the myth of genetic determinism and diving into the empowering science of epigenetics. Your genes are not your destiny! Just because something “runs in your family” doesn’t mean you’re stuck with it. I’m here to help you understand how...

Mistakes You Make When You Think You’re In Perimenopause (Episode 327)

Apr 24, 2025 | Podcast

In this episode, I’m kicking off a brand-new series all about the common mistakes women make when navigating different health challenges. And today, we’re diving into the mistakes you might be making when you think you’re in perimenopause. Perimenopause is a natural...