The One Year Post Partum Update: Sex, Exercise, Mental Health & Food {Ep 87}

Nov 20, 2019 | Nutrition, Podcast

I did it! One year ago I birthed a baby and in this episode, I am sharing all the highs and lows of making and caring for a tiny human. How I’ve recovered, what food, sex, exercise, and sleep has looked like for me. And my biggest challenges around mental health and anxiety.

Also heads up…

I have 1-2 spaces for my 4-month Belly Program! Want to find out more? Click here to get started…

Resources Mentioned:

The Pillar of Preconception – listen here
A 4 Month postpartum update – listen here
Find the Myflo app I mentioned here
Find out more about my 4-month program here

How to say goodbye to constipation and/or diarrhea (Ep 264)

Sep 27, 2023 | Podcast

If you want to improve your mental health, your period or hormone balance, energy, belly and mood then improve your poo! Your daily poo is such an important thing to notice, track and optimise because it impacts your whole life! And if like me you used to struggle...

How I’ve transformed my sleep whilst having 3 children (Ep 263)

Sep 20, 2023 | Nutrition, Podcast

How have I transformed my sleep despite having 3 young kids? Is it even possible to have better sleep AFTER having children? YES. And the way I have improved my sleep is By tracking it closely and gathering data Improving my circadian rhythm and insulin management...

You have so many more options than you realise! (MINI 15)

Sep 6, 2023 | Podcast

This Mini Episode is a heartfelt message to remind you how powerful you are and that there is so much you can do to feel better. I chat to people and they and through no fault of their own (no shame in this at all) but they literally did not know that they do not have...