The One Year Post Partum Update: Sex, Exercise, Mental Health & Food {Ep 87}

Nov 20, 2019 | Nutrition, Podcast

I did it! One year ago I birthed a baby and in this episode, I am sharing all the highs and lows of making and caring for a tiny human. How I’ve recovered, what food, sex, exercise, and sleep has looked like for me. And my biggest challenges around mental health and anxiety.

Also heads up…

I have 1-2 spaces for my 4-month Belly Program! Want to find out more? Click here to get started…

Resources Mentioned:

The Pillar of Preconception – listen here
A 4 Month postpartum update – listen here
Find the Myflo app I mentioned here
Find out more about my 4-month program here

Why Am I Bloated Even When I Eat Healthy?

Mar 30, 2026 | Nutrition, Podcast

Why Am I Bloated Even When I Eat Healthy? It’s one of the most frustrating questions I hear from women who feel like they’re doing everything right with their food.” If you feel like you’re doing everything “right” with your food, cooking from scratch, eating more...

Protein for Women in Midlife: How Much You Really Need

Mar 23, 2026 | Nutrition, Podcast

Listen to the podcast above or scroll down to read! Protein for Women in Midlife: Why It Matters More Than You Think If you’ve been on the internet for more than five minutes, you’ll have seen it. Protein is everywhere. Protein powders. Protein snacks. Protein goals....

Broccoli Sprouts for Hormone Balance: Sulforaphane Benefits for Women

Mar 4, 2026 | Nutrition, Podcast

There are a lot of foods that get called superfoods. Chia seeds. Blueberries. Matcha. Acai. And while many of those other foods are genuinely nutritious, there is one food I think is hugely underrated when it comes to women’s health, hormone balance and midlife...