Sleep, Dismantling Dieting Mindsets & Grounding Sheets: A Few Of My Favourite Things! {Ep 101}

Mar 10, 2020 | Life, Podcast



If I take a step back from my life I realise I am into some pretty weird and geeky stuff, so this week I am going all ‘Sound of Music’ on you and sharing some of my favourite things.

I am sharing what I am doing to optimise my sleep,  the technology I’m using to support my health goals this year, what I am reading and listening too and all the nosey things!

(Also I mention the Adrenal & Thyroid Health Summit in the podcast – this is now over!)

Enjoy 😉


Have you done the Gut Goddess Quiz & Online Health Assessment yet?

Then find out what is going on with your body here and get you free meal plan and follow up action plan – DO THE QUIZ HERE


Resources mentioned

  • The grounding sheet I use – here
  • The Oura ring – find out more about the ring here
  • Previous podcast on sleep – here
  • Find out more about working with me here 
  • These are the barefoot running shoes I use – here
  • Listen to the Shagged Married Annoyed podcast here
  • Moment of Lift by Melinda Gates book – here



I have just a few spaces left for new clients – so if you’re tired of feeling exhausted,
bloated and like you simply survive each day – lets chat.

Click here to find out more and book your free call with me.




The beliefs that are holding you back (Ep 299)

The beliefs that are holding you back (Ep 299)

In this episode, we are looking at beliefs because as a Nutritionist and Coach, I've worked with loads of people over the years and I spend the majority of my time with clients looking at what actions they can take, what tweaks can we make, what habits can we shift,...


Submit a Comment

Your email address will not be published. Required fields are marked *