If you eat ‘perfectly”, exercise regularly and drink all the water BUT don’t do this, don’t know how or why to do this – then you will see limited results.
Yep, this topic is THAT important – I can’t believe I’ve not done a podcast on it so far!
Its something I talk to every client about and during these times it is more important than ever before. So in this episode, I talk about what I mean by calming your nervous system, why it’s important, how it impacts your body and the 6 practical simple and free (and evidence-based) steps you can take to calm it all down.
Resources mentioned
- Listen to an episode I did just about meditation – here
- Find out more about working with me here
- Do the gut goddess quiz here
- Meditation apps: Headspace or Calm or Insight Timer
- Subscribe and leave an iTunes review HERE
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