Kezia Hall

Holistic Nutritionist & Coach

Pt 5 – Optimise Your Productivity, Energy & Exercise With Your Period. {Ep 108}



During this Making Your Periods Your Super Power Series we have been focusing on how we can heal and balance your cycle SO THAT you can utilise the gifts and power of your cycle. 

So today we are diving into productivity, exercise and energy at the different parts of your cycle and what to focus on when!  Following this flow has totally changed my life and helped me to know when to push through and when to pull back, so have a listen and then let me know your questions.


Quarantine making your sugar cravings a bit crazy?  (My own hands are UP!)

Join me and 1000+ other women in my Facebook group for the Gentle Sugar Detox starting 15th April. Sign up for the workshop and join the Facebook group here


Resources Mentioned

  • Making your Periods Your Superpower Podcast Series:
    Listen to part 1 – introducing what your cycle phases here
    Listen to part 2 – all about your luteal phase here
    Listen to part 3 – all about heavy painful periods here
    Listen to part 4 – all about no period or no ovulation here
  • Find out more about working with me here
  • The MyFlo App – get it here
  • Lunar Abundance book to find out more about the moon – get it here
  • Get Kate Northrup’s Do Less book here 



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