Weight: 2 Shifts You Need To Make To See Results {Ep 119}

May 26, 2020 | Podcast

 

 

In this weeks episode I am talking about the TWO SHIFTS you need to make if you want any of the following:

– to lose weight and keep it off
– to gain weight in a healthy way
– to grow in body positivity and acceptance

And the reason most people fail to see results is partly to do with these 2 things. So if you’ve been stuck on the yo-yo dieting train and looking to feel better in your body no matter what the scale says – listen to this podcast. And share it with your friends too.

 

Resources mentioned:

  • If you’re looking to lose weight – listen to this podcast here
  • Find out more about working with me here
  • Should you pay attention to BMI and your weight? – listen here
  • Want to leave me a review – then do so on iTunes here

 

 

 

 

 

 

The beliefs that are holding you back (Ep 299)

The beliefs that are holding you back (Ep 299)

In this episode, we are looking at beliefs because as a Nutritionist and Coach, I've worked with loads of people over the years and I spend the majority of my time with clients looking at what actions they can take, what tweaks can we make, what habits can we shift,...

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