In this weeks episode I am talking about the TWO SHIFTS you need to make if you want any of the following:
– to lose weight and keep it off
– to gain weight in a healthy way
– to grow in body positivity and acceptance
And the reason most people fail to see results is partly to do with these 2 things. So if you’ve been stuck on the yo-yo dieting train and looking to feel better in your body no matter what the scale says – listen to this podcast. And share it with your friends too.
Resources mentioned:
- If you’re looking to lose weight – listen to this podcast here
- Find out more about working with me here
- Should you pay attention to BMI and your weight? – listen here
- Want to leave me a review – then do so on iTunes here
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