Kezia Hall

Holistic Nutritionist & Coach

Weight: 2 Shifts You Need To Make To See Results {Ep 119}

CATEGORIES:  Podcast

 

 

In this weeks episode I am talking about the TWO SHIFTS you need to make if you want any of the following:

– to lose weight and keep it off
– to gain weight in a healthy way
– to grow in body positivity and acceptance

And the reason most people fail to see results is partly to do with these 2 things. So if you’ve been stuck on the yo-yo dieting train and looking to feel better in your body no matter what the scale says – listen to this podcast. And share it with your friends too.

 

Resources mentioned:

  • If you’re looking to lose weight – listen to this podcast here
  • Find out more about working with me here
  • Should you pay attention to BMI and your weight? – listen here
  • Want to leave me a review – then do so on iTunes here

 

 

 

 

 

 


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