Foods Your Belly & Body Will Love (& you need to eat MORE of!) Ep 123

Jun 23, 2020 | Nutrition, Podcast

Despite what people think – I actually spend a lot of time telling people to eat more food. Yep – MORE FOOD.  Cos most of the time people are not enough of the essential nutrient-dense foods that they need to feel good.

So in this episode, I share with you the 6 foods I want you to eat MORE of – so that you can feel energised, healthy, and happy.


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Resources Mentioned:

  • Find out more about working with me here – and book your call.
  • Find out about my fat burning four foods here
  • Find out about the BIGGEST mistake people make in supporting their digestion here
  • Looking for free-from recipes? Then check out all my yummy recipe here



The beliefs that are holding you back (Ep 299)

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In this episode, we are looking at beliefs because as a Nutritionist and Coach, I've worked with loads of people over the years and I spend the majority of my time with clients looking at what actions they can take, what tweaks can we make, what habits can we shift,...


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