Kezia Hall

Holistic Nutritionist & Coach

6 Healthy Habits That Busy People NEED! {Ep 149}

CATEGORIES:  Podcast


 

My guess is that time feels short – right?

So if you really want to get ‘healthier’ but just feel like you have ZERO time to do anything about it – then you need this podcast!

In today’s podcast, I am sharing with you 6 healthy habits that won’t take ages but yield BIG results! We all have lots of things going on in our lives and it’s so easy to feel ‘too busy’ to eat breakfast, exercise, or eat more veggies. But in this podcast, I share with you how you can create healthy habits that last without wasting loads of time.

Are you ready?

 

Want to see BIG results in your energy, belly and body in 2021?

Then make sure you get some personalised, evidence-based, holistic support (if you want to accelerate your results that is).  I will be taking on a limited number of new clients in the spring of 2021 – make sure you get on my waitlist to get first access. 

>> Find out more here <<

 

 

Resources

  • The Wim Hoff App – HERE (I also mentioned Headspace meditation app too)
  • Brene Brown documentary – HERE (you need a Netflix account to watch)
  • Automation:I use Coombe Farm, Eversfields Organics for meat subscriptions, WGAC toilet roll subscription
  • Find out more about the Flourish Academy – HERE
  • Leave me an iTunes review HERE (Click image below for instructions) 

 

 

Get your FREE Natural Sweetener Recipe eGuide HERE!


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