Why You’re Tired…Even If You Sleep Well! {Ep 164}

Aug 24, 2021 | Podcast

Are you tired no matter how long you sleep? Do you wake up feeling tired or like you lose your energy almost immediately despite having a decent night’s sleep? Or feel ok in the morning but CRASH HARD after 2pm?

Then you are not alone, this happens to most of my clients and that is why this podcast episode is for you.

In this episode, I talk about all the things that could be robbing your energy and how you can start to regain your energy ASAP.

 

I have space to take on 4 3 new clients!

So if you want to create more energy & a flatter belly with ZERO food drama or BS?

Then click here to book your call with me to claim one of the limited spaces!

 

Resources mentioned

  • Find out more about working with me HERE
  • Leave me an iTunes review HERE
  • Find out more about sleep in terms of your energy HERE
  • Find out more about ditching sugar HERE

 

 

 

>> Click here to book your Zoom call with me<<

 

 

 

 

The beliefs that are holding you back (Ep 299)

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In this episode, we are looking at beliefs because as a Nutritionist and Coach, I've worked with loads of people over the years and I spend the majority of my time with clients looking at what actions they can take, what tweaks can we make, what habits can we shift,...

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