The Two (Dangerous) Camps People Fall Into. Which one are you? Ep 170
People tend to fall into two camps when it comes to their relationship with food and creating sustainable healthy habits. both ends of this spectrum can be unhelpful and even harmful but nearly every one of my clients falls into the ‘trap’ of this spectrum. And it stops them seeing changes that last – AKA it stops them feeling good every damn day.
So today I share with you these two relationships with food so that you can see where you fall and how you can create effortless healthy habits.
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