How Do You Find Time To Improve Your Health When You Are Exhausted & Burnt Out? {Case Study Ep 180}

Dec 14, 2021 | Podcast

HOW DO YOU WORK ON YOUR BELLY, ENERGY​ HORMONES WHEN YOU ARE TOO BUSY CA​R​ING EVERYONE ELSE? WHAT ​DO YOU DO WHEN​ YOU ARE TOO TIRED TO TO EVEN TRY TO IMPROVE YOUR HEALTH?

​This is a question that comes up a lot with clients.​  People are coming to be exhausted, tired, DONE. They know they maybe need to tackle the diet and run some labs but they have no energy too!!

​Vicious circle – no?

​That is the position this week’s case study client was in. She was burnt out looking after everyone around her but her energy had crashed. She knew a lot about what to eat and healthy eating but was just too tired to implement anything. She knew she needed support and that she  wanted to do something sustainable and knew that editing didnt work (she’d tried in the past!)

But she wanted more energy. She wanted to lose some body fat without editing or harshness.

So that’s what we did and in this week’s podcast episode it’s a LIVE recording with this client as we review her progress after her personalised program.

We talk about emotional eating, how our thoughts impact our habits and how to shift that final chunk of weight she would like to release.†

Its a good one! 

 

Do you want to create more energy & a flatter belly with ZERO food drama or BS?

Then click here to book your (super chilled) Zoom call with me to find out more!

 

Resources mentioned

  • Find out more about working with me HERE
  • Listen to other client case study episodes? Click HERE and HERE
  • Digestion 101 –  HERE
  • Leave me an iTunes review HERE

 

 

The beliefs that are holding you back (Ep 299)

The beliefs that are holding you back (Ep 299)

In this episode, we are looking at beliefs because as a Nutritionist and Coach, I've worked with loads of people over the years and I spend the majority of my time with clients looking at what actions they can take, what tweaks can we make, what habits can we shift,...

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