Why Healthy Habits DON’T Stick! {Mindset Mini #1 – Ep 181}

Dec 28, 2021 | Podcast

 

CHRISTMAS CAN BE TRIGGERING AF.

Whether it’s your relationship with food, family, your body. Or feeling pressure to create all your ‘goals’ for 2022 or look after everyone around you. It is easy for your mind to feel frazzled at this time of year.

That is why I have done a FREE Mindset series on the Podcast and today is #1.

Cos what I know to be true from working with thousands of people on their belly, hormones, energy or skin is this:

Knowledge does not always lead to lasting change and sustained habits.

AKA – most of my clients know a TON about food and health. Their problem is not the knowledge – it’s shifting their mindset. 

So THAT is what we are talking about in today’s episode.

Listen to the episode above.

 

Beat the Bloat & Double Your Energy in 28 Days with The Flourish Academy!

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Beat the Bloat & Double Your Energy in 28 Days with The Flourish Academy!

BIRTHDAY SALE – Save £50 – Find out more HERE

 

The beliefs that are holding you back (Ep 299)

The beliefs that are holding you back (Ep 299)

In this episode, we are looking at beliefs because as a Nutritionist and Coach, I've worked with loads of people over the years and I spend the majority of my time with clients looking at what actions they can take, what tweaks can we make, what habits can we shift,...

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