Why Healthy Habits DON’T Stick! {Mindset Mini #1 – Ep 181}

Dec 28, 2021 | Podcast

 

CHRISTMAS CAN BE TRIGGERING AF.

Whether it’s your relationship with food, family, your body. Or feeling pressure to create all your ‘goals’ for 2022 or look after everyone around you. It is easy for your mind to feel frazzled at this time of year.

That is why I have done a FREE Mindset series on the Podcast and today is #1.

Cos what I know to be true from working with thousands of people on their belly, hormones, energy or skin is this:

Knowledge does not always lead to lasting change and sustained habits.

AKA – most of my clients know a TON about food and health. Their problem is not the knowledge – it’s shifting their mindset. 

So THAT is what we are talking about in today’s episode.

Listen to the episode above.

 

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