How to ENSURE you FEEL GOOD in 2022? {Ep 184}

Jan 10, 2022 | Podcast


And how can you ensure that this happens? 

Without jumping into some diet, restrictive harsh or unrealistic plan?

That is what we are talking about on the podcast AND I have  a FREE workbook you can work through to ensure you feel good in 2022 (and it won’t take long!)

So if you want to have more energy, better skin, a better belly, less brain fog, happier hormones and a more neutral relationship with food – LISTEN TO THIS PODCAST….and download your free workbook at


Do you want to create more energy & a flatter belly with ZERO food drama or BS?

Then click here to book your (super chilled) Zoom call with me to find out more!


Resources mentioned

  • Get your workbook HERE
  • Find out more about working with me HERE
  • Listen to other client case study episodes? Click HERE and HERE
  • Digestion 101 –  HERE
  • Leave me an iTunes review HERE


The beliefs that are holding you back (Ep 299)

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In this episode, we are looking at beliefs because as a Nutritionist and Coach, I've worked with loads of people over the years and I spend the majority of my time with clients looking at what actions they can take, what tweaks can we make, what habits can we shift,...


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