Kezia Hall

Holistic Nutritionist & Coach

Why… are your periods awful, pain, nonexistent or your hormones just a nightmare! {193}

CATEGORIES:  Podcast

DO YOU JUST NEED TO PUT UP WITH PAINFUL, HEAVY, OR NONEXISTENT PERIODS? DOES MENOPAUSE NEED TO BE AWFUL?

Are your periods and hormones just meant to be grim?
Cos sure – it is really common for women to struggle with their hormones but it is not normal.
Believe it or not – your hormones can actually really SERVE you and your life.
But if you feel like that is not the case then you need to figure out WHY.
So in this week podcast, I am sharing with you the 10+ reasons for WHY your hormones are unbalanced and a bit crazy! Because when you know why you know exactly what to DO to see results quickly and easily.
So if you fi​n​d yourself in ​ constant self-sabotage and other unhelpful loops, not making any progress in your health – listen to this podcast by click the play button above.

 

Want to see BIG results in your energy, belly, skin and hormones?

Then chances are you need some personalised support (hint – that is what I do!). Click here to find out more and to book your call with me.

 

Resources Mentioned

  • Find out more about working with me here – and book your call.
  • Find out more on how to deal with constipation – here and here
  • Find out about the BIGGEST mistake people make in supporting their digestion here
  • Looking for free-from recipes? Then check out all my yummy recipes here

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