Your Body is a Temple: The secret to big results – Regulating your nervous system {221}

Sep 28, 2022 | Podcast

So, what is the secret to big results? What is the secret behind my client’s big transformation stories?

What allows people to see more results with more speed and more ease?

I’ll tell you… It is regulating your nervous system and learning how to do it and I know that doesn’t sound sexy, but honestly, when you get this, everything changes and becomes easier and you just start to feel better.

Learning to regulate your nervous system is something that I do as a holistic nutritionist, but is really unique to my practice and is so foundational. What you eat matters, but if your nervous system is chronically stressed, if you are in a chronic, sympathetic nervous state, you won’t see the results you want to see.

So, I’m talking about how we do that and what that looks like because when you get this, everything changes.

This is an area that for me has been big. It’s been hard to do and I’m constantly working on it.

But honestly, when I changed this, everything changed.


Want to see BIG results in your energy, belly, skin and hormones?

Then chances are you need some personalised support (hint – that is what I do!). Click here to find out more and to book your call with me.

Resources Mentioned

  • Find out more about working with me here – and book your call.
  • Find out more on how to deal with constipation – here and here
  • Find out about the BIGGEST mistake people make in supporting their digestion here
  • Looking for free-from recipes? Then check out all my yummy recipe here

Head to to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will delivered to your device every single week.

The beliefs that are holding you back (Ep 299)

The beliefs that are holding you back (Ep 299)

In this episode, we are looking at beliefs because as a Nutritionist and Coach, I've worked with loads of people over the years and I spend the majority of my time with clients looking at what actions they can take, what tweaks can we make, what habits can we shift,...


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