Your Body is a Temple: Feeling your Feelings …the missing piece of your health journey?? {224}

Oct 19, 2022 | Podcast

You might not think this has anything to do with your bloating, your hormones, your energy levels, or your belly, but learning how to feel your feelings is potentially the thing that is gonna unlock.

This week we are talking about something that is really important and this could be something that’s potentially getting in the way and stopping you from seeing the results you wanna see.

It could be making your gut, or hormones worse, it could be draining your energy, it could be getting in the way of you sorting out your belly.

What are we talking about?

Feeling your feelings.

So, in this episode, I’m going to dive into why flowing through and expressing or processing your emotions and your feelings, especially the more uncomfortable ones, is really important in order for you to heal and repair your body.

I know that if you’re anything like me, you might be a little bit cynical and be like, ‘what has this got to do with my below tank Kezia?’

But I assure you it has everything to do with it, and it could be the reason you’re not seeing results.

I’m going to explain the actual biological process and also give you some tools/my two-step process in terms of helping you feel your feelings.

So, this is gonna be a juicy episode. Enjoy! I know this might be a little bit different. We’re not talking about prebiotics and gut bacteria and the microbiome and fungi and viral things etc… but this actually really does make a difference and for about 80% of my clients, this plays a huge role.


Want to see BIG results in your energy, belly, skin and hormones?

Then chances are you need some personalised support (hint – that is what I do!). Click here to find out more and to book your call with me.

Resources Mentioned

  • Find out more about working with me here – and book your call.
  • Find out more on how to deal with constipation – here and here
  • Find out about the BIGGEST mistake people make in supporting their digestion here
  • Looking for free-from recipes? Then check out all my yummy recipe here

Head to to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will delivered to your device every single week.

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