MINI#2: Only you can do this
The thought I have for you as part of this mini episode is that no one can do this for you, when it comes to your gut, your hormones, your relationship with your body, your relationship with food and your energy or whatever diagnosis you’re looking at, or your skin or your gut microbiome or your IBS, no one can sort that but you.
Yes, you know, my whole job is supporting people through that, so you can get support, but this is something that you have to DECIDE.
And I know for me, for a long time, or when I first realized this, it wasn’t a conscious thought I had, but there was this unconscious thought that hopefully there I would stumble across some magic, fix some one thing, one supplement, one medication, one thing that would just like fix everything for me.
And the reality is that’s very rarely the case. I needed to take responsibility for my whole self. Only you can decide that this is worth it, that you feeling good and being well is worth it.
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