MINI#2: Only you can do this

Nov 10, 2022 | Podcast

The thought I have for you as part of this mini episode is that no one can do this for you, when it comes to your gut, your hormones, your relationship with your body, your relationship with food and your energy or whatever diagnosis you’re looking at, or your skin or your gut microbiome or your IBS, no one can sort that but you.

Yes, you know, my whole job is supporting people through that, so you can get support, but this is something that you have to DECIDE.

And I know for me, for a long time, or when I first realized this, it wasn’t a conscious thought I had, but there was this unconscious thought that hopefully there I would stumble across some magic, fix some one thing, one supplement, one medication, one thing that would just like fix everything for me.

And the reality is that’s very rarely the case. I needed to take responsibility for my whole self. Only you can decide that this is worth it, that you feeling good and being well is worth it.

Want to see BIG results in your energy, belly, skin and hormones?

Then chances are you need some personalised support (hint – that is what I do!). Click here to find out more and to book your call with me.

Resources Mentioned

  • Find out more about working with me here – and book your call.
  • Find out more on how to deal with constipation – here and here
  • Find out about the BIGGEST mistake people make in supporting their digestion here
  • Looking for free-from recipes? Then check out all my yummy recipe here

Head to to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will delivered to your device every single week.

How to say goodbye to constipation and/or diarrhea (Ep 264)

How to say goodbye to constipation and/or diarrhea (Ep 264)

If you want to improve your mental health, your period or hormone balance, energy, belly and mood then improve your poo! Your daily poo is such an important thing to notice, track and optimise because it impacts your whole life! And if like me you used to struggle...

You have so many more options than you realise! (MINI 15)

You have so many more options than you realise! (MINI 15)

This Mini Episode is a heartfelt message to remind you how powerful you are and that there is so much you can do to feel better. I chat to people and they and through no fault of their own (no shame in this at all) but they literally did not know that they do not have...


Submit a Comment

Your email address will not be published. Required fields are marked *