Things we should all have been told about our health & bodies {230}

Nov 29, 2022 | Podcast

This week in the podcast, we are looking at the 10 things that I wish I had been told about my health and my body.

Things that I wish I had been told when I was growing up, or even just a decade ago as a young adult and I’m sharing them with you because something my clients say to me all the time is, why did no one tell me this? Why didn’t I know this?

I have clients that are retired, and they’re like, I didn’t know this. I didn’t know this about my hormones. I didn’t know this about my body. I didn’t know this about the food that I eat.

So, I want to save you that thought, and go through all the different things that I think we should all know about our bodies, about our health, and I think this is going to be a really inspiring episode for you.

It might also be a bit of a kick up the butt, but that I’m okay with that. We need a bit of both. We sometimes need a bit of encouragement in the right direction and some inspiration all at the same time.


Want to see BIG results in your energy, belly, skin and hormones?

Then chances are you need some personalised support (hint – that is what I do!). Click here to find out more and to book your call with me.

Resources Mentioned

  • Find out more about working with me here – and book your call.
  • Find out more on how to deal with constipation – here and here
  • Find out about the BIGGEST mistake people make in supporting their digestion here
  • Looking for free-from recipes? Then check out all my yummy recipe here

Head to to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will delivered to your device every single week.


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