How to eat – My 5 principles {231}

Dec 6, 2022 | Podcast

Hello and welcome to The Gut Goddess Show. I have an incredible episode for you today that is going to inspire and equip you to be as well as healthy, as energised as you can be.

This episode is going to help your gut microbiome, your relationship with food and help you balance your hormones and improve your energy, all while inspiring you, motivating you, and also letting you know you’re not in this alone. I’m right here with you. I’ve got you.

So, before I dive into the five principles and foundations about how to eat and how to eat like a gut goddess, how to eat in a different way, I bet you can look at your bookshelf or your recipe shelf and look at all the different ways you’ve been told to eat, all the different diets, all the different formulas, all the different kinds of methods to eat but actually what I’m going to be doing today is sharing something a bit different. It’s probably not stuff that you’ve heard before.

It’s probably not an approach you have heard a lot about and what I’m going to be talking about is how to eat in a way that really heals your body.

I really approach food from a couple of different angles. I love eating and I love eating food. I think it’s fun. I think it’s a great way of building community and relationships. It’s a great way to celebrate. It’s a great way to comfort. It’s a great way to have fun. Food is fun. I love eating food. I’m not going to be one of these people that just eats protein shakes for the rest of my life because I love a good bowl of meatballs or tomato soup or whatever it is.

So food is fun. It’s a great way to build community love and connection, but it can also be really healing and I do believe it’s part of our kind of spiritual act here in the world. It can be a way to really nourish and heal ourselves and our minds and our lives.

Eating is really one of those key foundations that can propel us into our dream health and our dream life and all the things that we’ve created on this earth to do or it’s something that can take away from what we want. It can make our life. Eating in a way that’s not helpful, can actually diminish our dreams, can mean we’re less able, to have the energy to do all the things that we want to do.

So, that is how I approach food. I approach it with joy, with love, with celebration. I approach it with the knowledge that it’s healing, that it’s actually something I can do every day to heal and build myself up towards the dreams that I want to live.

If you’re listening to this before the 21st of December, you can get access to my Eat and Be Merry Recipe ebook.

This is full of all of my favorite, most delicious, festive recipes. From stolen bites to gingerbread muffins, to Christmas cake, to brownies to, or basically all the snack and treat recipes that you need so that you can enjoy Christmas, feel festive, have some treats, but also not be bloated, sluggish, tired, and fatigued and enter the new year feeling more like a winter whale, then a fabulous goddess.

I’ve put it all in the Eat and Be Merry Recipe ebook.

It’s only £11. You can buy it now if you go to It’s basically your survival guide to the holiday season.


Want to see BIG results in your energy, belly, skin and hormones?

Then chances are you need some personalised support (hint – that is what I do!). Click here to find out more and to book your call with me.

Resources Mentioned

  • Find out more about working with me here – and book your call.
  • Find out more on how to deal with constipation – here and here
  • Find out about the BIGGEST mistake people make in supporting their digestion here
  • Looking for free-from recipes? Then check out all my yummy recipe here

Head to to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will delivered to your device every single week.


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