A quick thought for the day and a reminder to you.

What I’ve learnt after 6/7 years of working with clients and what I’ve realised is this, is that we have way more power and we can have way more impact than we can ever realise, and we currently realise, or ever been told.

Often, when it comes to our health, what we’re taught growing up, what I was taught growing up is that you give your power and authority for your body and health to somebody else who’s better trained and there is some wisdom in that but what we know now and what I know from just working with clients and from seeing their transformation but also what we can see in the data is that when you look at nutritional science, when you look at

• lifestyle changes
• whole person approaches and functional medicine
• someone’s whole life
• the regular choices, the day-to-day things
• what you eat on a day-to-day basis
• how well you sleep
• how you deal with stress management
• community relationships
• the environment in which you live in
• toxin exposure (and there’s even research coming in about EMFs and all those kinds of things)

Those things have a massive impact and those are all things that we have a choice over.

If you’re listening to this before the 21st of December, you can get access to my Eat and Be Merry Recipe ebook.

This is full of all of my favourite, most delicious, festive recipes. From stolen bites to gingerbread muffins, to Christmas cake, to brownies to, or basically all the snack and treat recipes that you need so that you can enjoy Christmas, feel festive, have some treats, but also not be bloated, sluggish, tired, and fatigued and enter the new year feeling more like a winter whale, then a fabulous goddess.

I’ve put it all in the Eat and Be Merry Recipe ebook.

It’s only £11. You can buy it now if you go to keziahall.com/bemerry. It’s basically your survival guide to the holiday season.

Want to see BIG results in your energy, belly, skin and hormones?

Then chances are you need some personalised support (hint – that is what I do!). Click here to find out more and to book your call with me.

Resources Mentioned

• Find out more about working with me here – and book your call.
• Find out more on how to deal with constipation – here and here
• Find out about the BIGGEST mistake people make in supporting their digestion here
• Looking for free-from recipes? Then check out all my yummy recipe here

Head to kezihall.com/blog to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will delivered to your device every single week.