MINI #11: Do these 3 things to see results

Jan 12, 2023 | Podcast

This whole getting healthy and using food as medicine and this whole holistic approach can very easily become something that feels overwhelming. Like another thing to do on your to-do list and you can very easily feel like you don’t have the head space. Where do you begin?

Eat meat, don’t eat meat, eat gluten, don’t eat gluten, eat this, don’t eat this. Everything is very contradictory. So, where do you even begin if you’re already tired, struggling, in pain, bloated, fatigued, burned out, having awful hormones and period or awful menopause, whatever it is.

So, let’s cut some of the crap. This mini episode is about the three things that I would prioritise.

If you do nothing else for your health in the next six months, if you do these things, you will feel better. I repeat, you will feel better.

It might not mean everything in your life gets fixed overnight. Spoiler alerts… there’s not really anything that does that. There is no magical one thing and every single health issue will go away. That’s just not how it works.

That’s why I work with my clients over four months because over four months it can change.

Listen to this mini episode where I share the three things that you can prioritise and implement these things on your own at home.

Want to see BIG results in your energy, belly, skin and hormones?

Then chances are you need some personalised support (hint – that is what I do!). Click here to find out more and to book your call with me.

Resources Mentioned

  • Find out more about working with me here – and book your call.
  • Find out more on how to deal with constipation – here and here
  • Find out about the BIGGEST mistake people make in supporting their digestion here
  • Looking for free-from recipes? Then check out all my yummy recipe here

Head to to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will delivered to your device every single week.


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