Welcome to today’s podcast where I share the questions and the structure that I use to reflect on the lessons of the previous year and to plan my healthiest, most joyful, and fun year ahead.

So, I’m going to be sharing the questions that I’ve literally just been answering and how you can really set some intentions and set yourself up for success.

You can do this at any time of year, but now’s a great time to do it. Every couple of months you can follow this process and check in because the way that you really transform your health and create some incredible stories (like the stories I share here about my clients who get rid of all their symptoms in a couple of month)

If you want to create your own version of that, it happens with some intention and by creating some sustainable and realistic shifts in your life.

Want to see BIG results in your energy, belly, skin and hormones?

Then chances are you need some personalised support (hint – that is what I do!). Click here to find out more and to book your call with me.

Resources Mentioned

• Find out more about working with me here – and book your call.
• Find out more on how to deal with constipation – here and here
• Find out about the BIGGEST mistake people make in supporting their digestion here
• Looking for free-from recipes? Then check out all my yummy recipe here

Head to kezihall.com/blog to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will delivered to your device every single week.