In this week’s podcast, I’m going to be sharing the key foundation, if you want to see some shifts and changes in your gut, your IBS, in your bowels, in your bloating, in your periods, in your perimenopause or menopause symptoms, in your skin, in your mental health, your anxiety, your mood, and your energy.

Yep. All of those things can benefit from what I share in this episode.

It’s also the mistake I see people make the most. They don’t have this foundation. They don’t know this, and therefore they just get busy doing all their healthy eating stuff, see results, get really disappointed and end up just diving headfirst into a tub of ice cream because they haven’t got the right foundation.

This is such an important episode for the start of the year. Whatever change you’re wanting to create in your health, you have to make sure that this foundation is in place.

And it’s really a practice. It’s not a one and done thing. I’ll share with you some of the practical applications of it.

So, this is a really pivotal podcast that I know if you implement, you’ll suddenly find that you see more results and you’ll see them quickly and you’ll see them with more ease.

Who doesn’t want that?

Want to see BIG results in your energy, belly, skin and hormones?

Then chances are you need some personalised support (hint – that is what I do!). Click here to find out more and to book your call with me.

Resources Mentioned

• Find out more about working with me here – and book your call.
• Find out more on how to deal with constipation – here and here
• Find out about the BIGGEST mistake people make in supporting their digestion here
• Looking for free-from recipes? Then check out all my yummy recipe here

Head to kezihall.com/blog to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will delivered to your device every single week.