Dealing with Burnout & Adrenal Fatigue {247}

Apr 6, 2023 | Podcast

We’re talking about burnout today. What to do when you just feel exhausted, done, depleted, and just, frazzled for want of a better phrase.

So, we’re going to look at what might be happening in your body in terms of what’s going on in your brain and the hypothalamus and your pituitary and your adrenal axis. Sometimes known as ‘adrenal fatigue’

But we’re going to look at more of what could be actually happening and then look at what you could do.

So, this episode is going to be really helpful even if you’re just feeling slightly burnout or a bit fatigued or even if you’re the other extreme where you are just totally done.

Resources Mentioned

  • Find out more about working with me here – and book your call.
  • Find out more on how to deal with constipation – here and here
  • Find out about the BIGGEST mistake people make in supporting their digestion here
  • Looking for free-from recipes? Then check out all my yummy recipe here

Head to kezihall.com/blog to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will be delivered to your device every single week.

How to say goodbye to constipation and/or diarrhea (Ep 264)

How to say goodbye to constipation and/or diarrhea (Ep 264)

If you want to improve your mental health, your period or hormone balance, energy, belly and mood then improve your poo! Your daily poo is such an important thing to notice, track and optimise because it impacts your whole life! And if like me you used to struggle...

You have so many more options than you realise! (MINI 15)

You have so many more options than you realise! (MINI 15)

This Mini Episode is a heartfelt message to remind you how powerful you are and that there is so much you can do to feel better. I chat to people and they and through no fault of their own (no shame in this at all) but they literally did not know that they do not have...

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *