Natural Approaches to Anxiety & Depression {Part 3} : Whats worked & whats not! Ep 256

Jun 1, 2023 | Life, Podcast

WATCH HERE:

 

OR LISTEN HERE:

What have I been doing to support my own mental health? As I shared with you at the start of the year I had noticed my own mental health take a dip. A not-so-nice PLUNGE into more anxiety and sadness.

And as part of that, I shared with you my two-part series of Holistic Approaches to Anxiety & Depression and because I practice what I preach I want to share with you what’s been working and give an update.

If you missed the mini-series I did then catch up below.

 

 

What is going on? What do your symptoms mean? Where do you begin? Find out what is going on in your body and do the Gut Goddess Quiz

Do the quiz here >>>

 

 

Resources Mentioned

 

 

Want to work with me?
I have two spaces for new clients in June – click here to find out more

 

 

 

 

 

 

 

How to say goodbye to constipation and/or diarrhea (Ep 264)

How to say goodbye to constipation and/or diarrhea (Ep 264)

If you want to improve your mental health, your period or hormone balance, energy, belly and mood then improve your poo! Your daily poo is such an important thing to notice, track and optimise because it impacts your whole life! And if like me you used to struggle...

You have so many more options than you realise! (MINI 15)

You have so many more options than you realise! (MINI 15)

This Mini Episode is a heartfelt message to remind you how powerful you are and that there is so much you can do to feel better. I chat to people and they and through no fault of their own (no shame in this at all) but they literally did not know that they do not have...

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *