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What have I been doing to support my own mental health? As I shared with you at the start of the year I had noticed my own mental health take a dip. A not-so-nice PLUNGE into more anxiety and sadness.
And as part of that, I shared with you my two-part series of Holistic Approaches to Anxiety & Depression and because I practice what I preach I want to share with you what’s been working and give an update.
If you missed the mini-series I did then catch up below.
- Natural Approaches to Anxiety & Depression – part 1
- Natural Approaches to Anxiety & Depression – part 2
What is going on? What do your symptoms mean? Where do you begin? Find out what is going on in your body and do the Gut Goddess Quiz
Resources Mentioned
- Find out more about working with me privately here
- Hormones 101 on Instagram – HERE
- Subscribe to the podcast on iTunes here
- Looking for free-from recipes? Then check out all my yummy recipes here
Want to work with me?
I have two spaces for new clients in June – click here to find out more
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