Daily habits & routines that have been reducing my anxiety & increasing my energy (life update) (Ep 274)

Dec 13, 2023 | Podcast

What have I been doing as I noticed my anxiety and stress increase and my energy decrease?

What are the habits and small action steps I have been taking to get some quick wins in terms of my mental health and mood?

That is what I am addressing in this episode – the simple and holistic approach to seeing some quick changes in your symptoms. So while this is a bit more of a personal update you will learn the 7 things and tweaks you can make to feel more resilient, calm and energised – despite the dark wintery days.


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