Nervous System Regulation – Why it’s crucial for your belly, hormones & mood

Feb 14, 2024 | Podcast

Today, I’m going to share with you why nervous system regulation is crucial for your belly, your hormones and your mood and why for a lot of you actually this is maybe a missing piece more than like making dietary changes and going gluten-free.

Nervous system regulation has become very popular. I am seeing tons of reels about it on Instagram and I’m so glad about that.

Actually, understanding your nervous system and being equipped with the right tools in order to regulate and balance it will really help all the other healthy things you do to just work much better.

This is a really key foundation and I want to share with you A) Why this important B) Three really important things that you can do to help regulate your nervous system this week so you can feel better, improve your belly, and improve your hormones and feel happier.


Episode Resources

Why do you have awful PMS? (Ep 290)

Why do you have awful PMS? (Ep 290)

Why do you have awful PMS? Why the low mood, sore boobs, insomnia? Why do you feel like crying all the time? Why do you get really anxious or depressed? What is with PMS? Is it a normal part of being a woman or is there stuff you can do about it? Spoiler alert......


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