Today, I’m going to share with you why nervous system regulation is crucial for your belly, your hormones and your mood and why for a lot of you actually this is maybe a missing piece more than like making dietary changes and going gluten-free.

Nervous system regulation has become very popular. I am seeing tons of reels about it on Instagram and I’m so glad about that.

Actually, understanding your nervous system and being equipped with the right tools in order to regulate and balance it will really help all the other healthy things you do to just work much better.

This is a really key foundation and I want to share with you A) Why this important B) Three really important things that you can do to help regulate your nervous system this week so you can feel better, improve your belly, and improve your hormones and feel happier.

Episode Resources

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• Beat the Sweet: Sugar Detox & Recipe Collection