Blog

Bloat & Exhausted? Common but not normal {Ep115}

When Your Efforts Aren’t Paying Off: This Could Be Why! {Ep114}

What To Do If You Can’t Get Or Stay Pregnant – Part 2 {Ep 113}

What To Do If You Can’t Get Or Stay Pregnant – Part 1 {Ep 112}

In uncertain times…this is what we know for SURE. {Ep 111}

How to Shift Your Gut Microbiome & What I Am Doing Right Now! {Ep 110}

What to do when you’re eating too much sugar (or crisps, toast or booze!) Ep 109

Pt 5 – Optimise Your Productivity, Energy & Exercise With Your Period. {Ep 108}

Pt 4 – When You Have No Period & Don’t Ovulate (AKA the Follicular, Ovulatory Phase) {Ep 107}

Pt 3 – What to do about painful, heavy periods? {Ep 106}

How (& Why) To Calm Down Your Nervous System (Ep 105)

Pt 2 – Luteal Phase: The Most Problematic Part of Your Cycle & What to Do About It {Ep 104}