Living with Irritable Bowel Syndrome sucks. I should know because, after many tests, tubes shoved up places and visits to the doctors, that is what I was diagnosed with. I was often in pain, had what felt like chronic diarrhea, looked pregnant and was...
Did you know that your gut health massively impacts your hormones? I didn't know this at all. I mean in fact I didn't know much about my periods and hormones at all other than it was 'normal' for it to be miserable and awful...oh and that I should be...
How often have you been told everything is 'normal' when it comes to your blood test results? You get told is all totally fine ...yet you don't feel FINE. You are actually struggling, feeling bloated, fatigued, maybe struggling with hormone imbalance and other...
How did I beat the bloat? How did I ditch the YEARS of awful IBS, bloating, and awful periods? What were the mistakes I made and how can you avoid them? That is what we are talking about in this week podcast episode click the play button to start listening The...
We're talking about burnout today. What to do when you just feel exhausted, done, depleted, and just, frazzled for want of a better phrase. So, we're going to look at what might be happening in your body in terms of what's going on in your brain and the hypothalamus...
As a recovered binge and comfort eater, how do we move on and let go of binge eating and comfort eating? How can we fix this habit and behaviour? And also what is it telling us about our bodies and our lives? That is what we are looking at today in this week's...
Why does investing in your body and your health feel scarier than, let's say buying a new car or booking a holiday? Why do you get the absolute panic when you hear about the cost of organic food or the cost of working with me or a yoga class or therapy, you're just...
Today's episode is all about how you can fix your hormones, whether you're still getting your period or perimenopausal, menopausal, or postmenopausal. I'm going to be sharing with you the foundations that you need in order to see some massive shifts and to balance...
This week on the podcast, we are talking about how you hit the reset button when life happens. We're talking a bit about alcohol, about body composition and weight. Plus Jess is back! So, if you've been listening to the podcast for a while, you know that last year I...
This week we are looking at holistic approaches to anxiety and depression, part two. So I am gonna be sharing with you the six other steps or actions or things that you can do to really help support your mental health, your joy, your wellbeing, your peace, your sense...
What are some holistic approaches that you can have towards anxiety and depression in your overall mental health? Mental health is something I talk about a lot with clients and sometimes we have never been told, or we just don't realise that there's actually so many...
So, today's topic is SO important. When you understand and realise it and allow this idea (and revelation) to seep into your bones and your brain, everything will change. In order for you to make fast progress and see big results in your hormones, your belly and your...
So, how can you do less things, be less overwhelmed and less stressed out about your health and still actually make progress? We often think about doing less. We think ‘yes, I could be less overwhelmed, I could be less stressed, but the cost of that is that my stomach...
This mini episode has two main focuses. Number one is I want to personally invite you to come and join me in the SHIFT retreat, which is in a luxury in-person retreat happening in Scotland just outside of Edinburgh in March. Until the end of January, I'm doing a SHIFT...
In this week's podcast, I'm going to be sharing the key foundation, if you want to see some shifts and changes in your gut, your IBS, in your bowels, in your bloating, in your periods, in your perimenopause or menopause symptoms, in your skin, in your mental health,...