Blog

How to Shift Your Gut Microbiome & What I Am Doing Right Now! {Ep 110}

What to do when you’re eating too much sugar (or crisps, toast or booze!) Ep 109

Pt 5 – Optimise Your Productivity, Energy & Exercise With Your Period. {Ep 108}

Pt 4 – When You Have No Period & Don’t Ovulate (AKA the Follicular, Ovulatory Phase) {Ep 107}

Pt 3 – What to do about painful, heavy periods? {Ep 106}

How (& Why) To Calm Down Your Nervous System (Ep 105)

Pt 2 – Luteal Phase: The Most Problematic Part of Your Cycle & What to Do About It {Ep 104}

Pt 1 – Know Your Cycle {So It Can Be Your SUPERPOWER!!} Ep 103

How to Protect Yourself During This (Coronavirus) Time {Ep102}

Sleep, Dismantling Dieting Mindsets & Grounding Sheets: A Few Of My Favourite Things! {Ep 101}

The 5 Foundations to FEELING GOOD Every Day! {Ep 100}

Alcohol Myth Busting {Why I Stopped Drinking} Ep 99