Blog

MINI #8: Food is Data

MINI #8: Food is Data

This episode is an invitation for you when it comes to thinking about food. When it comes to food, every time that you eat something, think about it like you're giving your body some data - Like little data messages going into your body every time you eat something...

4 Daily ‘Hacks’ That I Use To Improve My Digestion {233}

4 Daily ‘Hacks’ That I Use To Improve My Digestion {233}

In this episode, we are going to be talking about some of the daily things that I do and that I get clients to do in order to help support their gut health, their digestion, to help prevent bloating, crazy toilet habits and all of that sort of stuff. These are some...

MINI #7: Remember Your Power

MINI #7: Remember Your Power

A quick thought for the day and a reminder to you. What I've learnt after 6/7 years of working with clients and what I've realised is this, is that we have way more power and we can have way more impact than we can ever realise, and we currently realise, or ever been...

How to eat – My 5 principles {231}

How to eat – My 5 principles {231}

Hello and welcome to The Gut Goddess Show. I have an incredible episode for you today that is going to inspire and equip you to be as well as healthy, as energised as you can be. This episode is going to help your gut microbiome, your relationship with food and help...

MINI #4: This is why it feels HARD

MINI #4: This is why it feels HARD

If you have ever felt like your body and your health has been hard and difficult to work on, I just want to let you know that if you have a female body, then the female body being healthy and good, and well actually hasn't been something that has been valued,...

MINI #3: We all need to be reminded of this

MINI #3: We all need to be reminded of this

For many people, this has been a bit of a revelation, and it's just a really simple idea that how you feel every single day, how your body feels, how your mental health is, your motivation, the food habits you have, the way you honor your body with food, the way you...

MINI#2: Only you can do this

MINI#2: Only you can do this

The thought I have for you as part of this mini episode is that no one can do this for you, when it comes to your gut, your hormones, your relationship with your body, your relationship with food and your energy or whatever diagnosis you're looking at, or your skin or...

Why stool tests are game changer if you are struggling {227}

Why stool tests are game changer if you are struggling {227}

This week we are talking about why gut microbiome tests are game changers and why I get all of my clients to take scoops of their own poo, send them off to a lab so that we can get data. This episode is a deep dive into why stool tests are one of my most common live...

MINI #1: The pressure of ‘body love’ & what I do

MINI #1: The pressure of ‘body love’ & what I do

In this mini episode, I’m sharing some thoughts on this thing that we call ‘body love’ and loving all aspects of your body. After working with a lot of women, I have found that often going from frustration and hate and disappointment and trauma with your body, making...