BTS offer



Special Beat the Sweet Savings!

>>> £367  —–  NOW £150 <<<


>>> £35 —- NOW £30 a month <<<


You can cancel membership at any time.



Are you living every day feeling exhausted, bloated, and more slug-like than svelte?

You feel frumpy, fat and like a constant failure. Meal times are stressful and you have these grand ambitions of eating more whole foods and maybe being gluten-free but it NEVER happens?

You’re energy is crap, you give up easily and just can’t seem to ditch your sweet tooth – the biscuits always win!

You sorta know whats good for you (more whole foods, less sugar) and suspect you might need to ditch gluten or dairy but are totally intimated by the thought (I mean what do you eat if you don’t eat gluten – just gluten-free pasta!!?)

And whilst you might want to lose a few pounds, you are well and truly DONE with the dieting drama.  You know obsessing over every sin, point, calories or nutrient is not healthy or helpful or FUN – but you need help to overcome old habits.


So what if…

  • You felt confident and strong and a little kick ass in your body
  • You effortlessly stayed at your body’s ideal weight
  • You woke up energised and put on some awesome clothes that made you feel GOOD.
  • Meal times became fun, delicious and easy – not more overwhelm or stress
  • You knew you were eating in a way to help prevent future disease and enable you to live your best life
  • Bloating disappeared and that you could poop like a champ and have happy balanced hormones
  • You could lose weight without eating less and exercising more
  • It could all be FUN…..and involve cake!


Well lovely – all of this is available for you when you join me in my online community & membership…




I know you might think I am crazy but I KNOW that after implementing a few simple things that you could see amazing results. Why? because I have seen it in myself and hundreds of women I have worked with.


And here are the simple secrets:

  • Being organised with simple meals that you actually enjoy eating (No muller lights or dry chicken breast on salad allowed. And this saves you money too!)
  • Ditching the sugar addiction and creating a naturally sweet life (Plus is way easier than you think!)
  • Focus on creating a LIFESTYLE of healthy habits and real whole foods – not following a diet or program or plan.
  • Don’t go it alone and get help to make it simpler and easier.






Who the heck am I?

So I am Kezia (pronounced kez–eee-a) Hall and I want to be your cake eating, health cheerleader.

Before you think I am some insane internet scammer – here’s the deal. I used to be sad, sick, and stuck on the loo, with about 2 stone extra weight hanging around. I had multiple ‘random’ health issues that I was just told to live with. But I knew I wanted more. I wanted to feel awesome, to travel, to pursue my dream but with my confidence down the toilet (literally – 8 years of chronic daily diarrhoea does that to you) I decided to take my health and healing into my own hands.

As a holistic health coach, which a special interest in functional medicine I use evidence based strategies to help my clients HEAL from the inside out whilst enjoying real, tasty, whole foods. I focus on helping women beat the bloat, balance their hormones, get their energy back and have a NORMAL relationship with food.

(Professional qualifications you ask? Diplomas in nutrition, life coaching and I currently finishing up my MSc in nutritional science & practice – so I am FULL on health geek.)


What is Nourish?


Nourish is a club, a tribe, a community of women just like you who want to live their best, healthiest, freest lives. It’s about ditching the overwhelm, the bloat, and the sugar addiction.

And in practical terms it’s a 24/7 community led by me where I provide monthly and seasonal resources to help you see results. Where I become your online health coach, meal planner, recipes maker and the guardian over your health.


It includes:

  • An online community group – for daily support, friendship and expertise – you don’t have to go it alone!!
  • Access to a holistic health coach(that’s me FYI) via the Facebook group where I will guide you through step by step on how to get the results you want. (There will also be visiting specialist guest too!)
  • x2 brand new 7-day meal plan every month PLUS a library filled with existing meal plans (ohhhh hello time saver!)
  • Shopping lists to accompany the meal plans to save you oodles of time and overwhelm!
  • A *Brand New* Seasonal Recipe eBook every 3 months!!! With brand new gluten and sugar and faff free recipes so you never get bored or feel deprived.
  • Monthly Masterclasses – to get laser focused on issues that impact you
  • The Flourish eBook – your complete handbook to creating a healed and healthy life
  • Weekly Q&A with yours truly
  • Online Members Site – the place that has all the resources you need to feel fabulous, save time and eat awesome food!
  • Allergy/inflammation friendly recipes – the recipe are always gluten and sugar-free with grain and dairy free option too (I am the queen of tasty free from food!)








Who is it for?

>>>>> It’s for women who love food, like to cook (although also love to NOT cook all the time!) but want to eat in a healing and nourishing way

>>>>> Women with ‘belly’ troubles – bloating, weight gain or toilet drama Nourish will sort you right out 😉

>>>>>The yo-yo dieters! You keep getting sucked into plans and programs instead of figuring out what works for you

>>>>>> Women who know they need to reduce or remove gluten, sugar and/or dairy but have no idea what to eat or where to begin


Just imagine feeling GOOD about your daily food choices.
No more ‘noise’ or guilt – just effortless healthy eating. A happier belly and better energy.
That sugar was no longer your crutch or in control of your evenings or afternoon snacks – that you were free!



Nourish is normally £35 a month but as a special Launch and Early Bird Offer you can get some BIG savings!!!

Doors close Tuesday 24th April at NOON 

Option 1: Biggest saving

  • 6-Month Membership & On-going Support
  • Get One Month FREE
  • Free Coaching Session with Me (Worth £175 in itself!)
  • BONUS – Sweet Treat Collection eBook


>>> £367  —–  NOW £150 <<<


Option 2:

  • BONUS – Sweet Treat Collection eBook
  • Monthly Membership
  • Coaching and daily support
  • Monthly meal pans, recipes and shopping list
  • Daily access to a kick ass community 

>>> £35 —- NOW £30 a month <<<



This Early Bird Offer Ends on Tuesday 18th April @ Noon


Living that HEALTHY life and feeling comfortable is 100% possible for YOU!




I KNOW I can help you:

>> love your body more
>> ditch the bloat
>> live one sugar-free life
>> lose weight  if needed) in 6 weeks,
>> have daily, happy, bowel movements
>> ditch the daily bloat
…..and eat cake or chocolate on regular basis with ZERO guilt.


I become your pocket health coach & cheerleader – taking you one step at a time into the health you have always dreamed of 😉




 from long-standing member Gemma

real life feedback from our coaching group by Lyn



And you know,  that sore belly or crappy energy is NOT just going to fix itself. Health is not going to just come and hit you across the face like a wet fish.

Sure you could go it alone, be overwhelmed, get nowhere and still look 6 months pregnant every evening when you’re clearly not…


You can join my revolution of cake eating rebels who see results and have fun in the process.






A snap shot of some of the recipes…





• are looking to get skinny at any cost

• who use their oven to store shoes…

• want to focus SOLEY on weight loss, calories and numbers…..urgh!!!!

• have severe health issues going on.

• who don’t own a computer, tablet or smartphone – this is an online club – some basic computer skills are required.


This Early Bird Offer Ends on Tuesday 18th April @ Noo 








I have done loads of diets/club before none of them have worked or lasted – why is this different?

I would suggest that other diets haven’t worked or lasted for you because they have never focused on creating a healthy LIFE. gotten to the root of your unhealthy lifestyle.

This isn’t a 2-week program or short term diet this is about coaching and guiding you to taking small steps to create a healthy LIFE!


Will I have to eat weird food?

No, clients often comment to me that the meal plans include things like chips, sausages, and egg and want to know if I have made a mistake!

The recipes focus on whole real food with zero gluten or refined sugar but no wheat grass growing required 😉


Will I lose weight?

If your body needs to lose weight in order to be healthy, and you implement the all that we talk about in the clubhouse then you will lose weight for shizzle. But I warn you Nourish will help your body finds its own ideal weight and that might be different to what your idea of the ‘perfect weight is’! This is about getting your body HEALTHY not super boney.

On average people lose 6-10lbs in the first 6 weeks and more over time IF they need to 😉


Is there not a magic pill I can have instead? 

Sorry love but no. Getting healthy is not always easy but the journey and the process, when done properly, can be utterly life changing. And it really comes down to a LIFESTYLE shift that happens slowly over time – there is no magic bullet! (But if I invent a magic pill I will let you know!)


Can I be vegetarian?

Of course – we love vegetarians cater for them accordingly. However, this is not created for vegans.


Is it family/spouse friendly?

Yes, people often comment about how much healthier their other halves are by them just cooking family friendly meals. Clients have sent me pictures of kids eating smoothies or enjoying homemade chicken nuggets and fish fingers –so yes this does not mean you need to make two meals at dinner time – life is far too short that that sort of faffing…


I lack motivation and give up easily…

Then quit trying to follow a ‘set plan’ instead focus on creating a healthy life. I spend a lot of time talking about mindset in the club so this is definitely something that will be addressed in the group.

And the best way to not give up – is be accountable, be supported and have the ongoing guidance you need to thrive.