by Kezia | Nov 7, 2017 | Breakfast, GAPS, Recipes, Snacks + Treats
I have been obsessed with this smoothie for the past week. A sudden obsessed with cherries has overtaken me. Not sure why as it’s not cherry season but I did only just discover that Sainsbury’s sells them in the frozen section so #lifewins Plus I am...
by Kezia | Aug 1, 2017 | Breakfast, GAPS, Recipes
This recipe and post is really an ode to the humble linseed (or flaxseed if you’re from across the pond). And a confessional, about my recent desire bread. In fact, at the weekend I was craving a crisp sandwich. I kid you not. So I grabbed a...
by Kezia | Apr 18, 2017 | Breakfast, Drinks, Nutrition, Recipes
When I discovered the seemingly odd combination of peanut butter and jam I was hooked. I think it was my Dad who first offered it to me on a piece of toast as a child, so thank’s Dad this is an ode to you. Today’s recipes is really a...
by Kezia | Mar 14, 2017 | Breakfast, Nutrition, Recipes
Breakfast. You either love it or hate it. It’s either a crazy mad ass rush to shovel food in your (and potential others) mouth, get dressed, find everyone’s shoes and make sure you go outside with your clothes on the right way and with...
by Kezia | Dec 1, 2016 | Breakfast, Drinks, Nutrition, Recipes
Even though it’s very cliche as a holistic nutritionist – I really do love a green smoothie. It is not a magical fix but it is a great way to get more greens, fibre and hydration into your day. And most of my clients are lacking in fibre, are...
by Kezia | Oct 11, 2016 | Breakfast, Drinks, Recipes, Snacks + Treats
It probably doesn’t come as a surprise but I eat some form of chocolate every darn day. Often in the form of a chocolate green smoothie or homemade chocolate brownies with a cup of tea or in the form of hot chocolate. And to be honest it is...
