Kiwi Kick Green Smoothie

Kiwi Kick Green Smoothie

  We always need a good dose of vitamin C. I am very intentional about making sure I have enough vitamin C throughout the year for teethe following reasons:    1. Because I used to ( I love saying used to) have awful chronic hay fever for...
Instant Porridge – Grain/Gluten/Dairy Free

Instant Porridge – Grain/Gluten/Dairy Free

Often breakfast can pose a bit of challenge when you are on the path to greater health and wellbeing. Mornings are often rushed and you feel lucky to get out the door with some half decent clothes on never mind a  healthy breakfast! Yet we all know breakfast...