by Kezia | Jan 30, 2016 | Drinks, Recipes
Coffee and Chocolate. I mean they are just one awesome combination are they not? That bitter, sweet, dark and earthy flavour that is wrapped up in a light sweetness = yum. So today I have taken this golden combination and given it a super...
by Kezia | Jan 4, 2016 | Drinks, Nutrition, Recipes
Love blueberry muffins but feel in need of a something slightly healthier? Maybe overdone it over the weekend/month and need to hit that RESET button? Then this is the smoothie recipe for you! Taken from my Green Smoothie Challenge ebook and...
by Kezia | Nov 14, 2015 | Drinks, Nutrition, Recipes
In case you didn’t already know, I love me some good bacteria. In fact, it is rare to walk around my flat and not see some sort of food fermentation taking place. Whether its sauerkraut, kimchi, kefir or just soaking some brown rice or nuts before...
by Kezia | Nov 4, 2015 | Breakfast, Drinks, Nutrition, Recipes
Some days you just need a bit of a boost, whether it is you are feeling under the whether, need a little bit more energy or have had a bit of a rubbish day. That is where this Chocolate & Ginger Defence Smoothie comes in! As you know I...
by Kezia | Aug 27, 2015 | Breakfast, Drinks, Nutrition, Recipes
We always need a good dose of vitamin C. I am very intentional about making sure I have enough vitamin C throughout the year for teethe following reasons: 1. Because I used to ( I love saying used to) have awful chronic hay fever for...
by Kezia | Jun 13, 2015 | Drinks, Recipes
Today I am rennoucing all coffee snobbery. You see I am one of those people who likes their coffee at a specific temperature,like it to be ideally single origin and organic, and can tell when someone has burnt the milk (such a waate!). But today, for this...