by Toby Cosh | Sep 15, 2014 | Drinks, Nutrition, Recipes
It is definitely getting all autumnal this week. Was it just Scotland or did anyone else have a mini heat wave last week? This week however is heading perfecting into the Autumn season. I was at a beautiful wedding yesterday (I know on a sunday – my body is...
by Kezia | Aug 27, 2014 | Breakfast, Drinks, Nutrition, Recipes
It seem that every bloke has, somewhere in their cupboard, a huge plastic tub filled with some white dust type thing and a tiny scoop with a label that always includes the words ‘max’ or ‘pro’ and of course ‘muscle’....
by Kezia | Aug 21, 2014 | Drinks, Nutrition, Recipes
Yes I will confess from the out set , that I love a good a coffee fad. I am one of those weirdos who loves to know the difference between a cold brew, aeropress or drip filtered coffee and totally delight in trying them all. I was tried as a barista by an...
by Kezia | Jul 7, 2014 | Drinks, Nutrition, Recipes
Yes I did just say chocolate smoothie and yes it is good for you. This creamy chocolate wonder is filled with the amazing health properties of raw cacao, almond milk, maca and other healing gems. I have had this for pudding few times and as a snack and it works...
by Kezia | Jun 12, 2014 | Drinks, Recipes
Today’s little post is too let you know about a new, super quick and easy recipe for a non dairy milk. Eating dairy is a bit of a contentious topic, so if you haven’t read my should you be eating dairy blog or read about the dangers of soya alternatives...
by Kezia | May 30, 2014 | Drinks, Nutrition
As it’s the end if the week it’s time to celebrate. I have learned over the years that celebration should not just be confined to the big events of life like birthday and weddings , although they are always fun. Celebration should be a part of everyday...
