by Kezia | Sep 28, 2015 | GAPS, Recipes, Snacks + Treats
Now this was a recipe I happily discovered/created over the summer. It was my Grandad’s 90th birthday and we went to visit him in Devon and if you don’t know Devon is the BOMB for scones, clotted cream and jam! And of course me being me I did not want to...
by Kezia | Sep 18, 2015 | GAPS, Recipes, Snacks + Treats
If you are anything like me then you will find that sometimes in the afternoon you just fancy a little something sweet. Something chocolate, chewy and scrumalicious (yes I did just invent that word!) And of course, there will be days when we reach...
by Kezia | Sep 2, 2015 | Breakfast, GAPS, Recipes, Snacks + Treats
I blame South Africa for my giant muffin addiction. On a holiday there about 8 years ago we went to a coffee chain and there muffins were HUGE and they were all serves with butter, cheese and jam. I was living the dream! As there is nothing better than sitting down...
by Kezia | Jun 9, 2015 | GAPS, Nutrition
You know that I am all about gut health. In fact I think that poor gut health (and by gut I mean the system from your mouth right to you rectum aka the gastrointestinal tract) it is the major cause of most of our diseases, ailments, pains and problems. So looking...
by Kezia | Jun 1, 2015 | GAPS, Recipes, Snacks + Treats
There is a bit of a misconception out there that eating healthy and making food from scratch means you need to spend hours and hours in the kitchen. Sure eating whole, real and natural foods is going to take you a tad longer than a phone call to get a pizza...
by Kezia | May 26, 2015 | Dinners + Lunch, GAPS, Nutrition, Recipes
Now I should probably add a caveat to this title. This is the world healthiest mayonnaise according to me only, I have not had some world expert hover over me as a make this. But this Homemade Probiotic 5 Minute Mayonnaise (The Worlds Healthiest Mayonnaise!) is...
