by Kezia | Dec 13, 2014 | GAPS, Recipes, Snacks + Treats
You may know by now that I LOVE a good mince pie. Nothing speaks Christmas like mince pies do to me but obviously I am not a fan of the gluten, sugar and grain present in normal mince. (Nor to be honest the faff of pastry) And when you don’t want to use...
by Kezia | Nov 10, 2014 | Dinners + Lunch, GAPS, Nutrition, Recipes
This incredibly simple recipe combine two of my most favourite things – peas and coconut. When dating my now husband Joe, I remember seriously considering if we were the right match when he informed me that he wasn’t a big fan of peas. Now Joe is by no...
by Kezia | Oct 20, 2014 | Breakfast, GAPS, Recipes
Often breakfast can pose a bit of challenge when you are on the path to greater health and wellbeing. Mornings are often rushed and you feel lucky to get out the door with some half decent clothes on never mind a healthy breakfast! Yet we all know breakfast...
by Toby Cosh | Sep 19, 2014 | Breakfast, Dinners + Lunch, GAPS, Recipes
I was lying in bed the other night thinking about crepes. I had seen a picture in my Instagram feed of a gym bunny who was showing some high protein crepes she had made and I wanted a grain free version. So there that was when this brunch tastic recipe came to me. I...
by Kezia | Sep 10, 2014 | Dinners + Lunch, GAPS, Nutrition, Recipes
Please do not groan over the fact that the word ‘salad’ in mentioned in the title. This really is a kick ass salad and actually tasty. Its nearing the end of the summer season now, so here in bonny Scotland its is starting to get nippy (or...
by Kezia | Aug 8, 2014 | GAPS, Recipes, Snacks + Treats
Maybe this is sign of my age but anyone else remember that christmas number one by south park about chocolate salty balls. Yes it was rude and a terrible song but I could help but be reminded of this 90’s tune when making these. Have a lost you already??...
